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What is the Link Between Physical and Psychological Wellness?

The importance of physical health is understood by everybody. And experts like Dr John Toussaint have established a solid link between mental health and our physical well being. So, what is this connection? It’s essential for a patient to recognize when their medical illness may be caused by a psychological issue, in which case, mental as well as physical treatments should be used.

Defining Mental Illness

The screening of mental illness depends on a certain set of criteria. Typically, how the victim thinks, behaves, and interacts with other people can determine how mentally ill they are. Therefore, many mental health disorders are associated with depression or nervousness, difficulty controlling emotions, and ill thought patterns. Likewise, it’s very usual for a mentally sick person to experience low confidence levels, hard times with relationships and socializing, or even suicidal thinking or acts.
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According to authentic research, good physical health is essential to the improvement and preservation of good mental health. As such, poor physical health may result in poor mental wellness.
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It is believed that exercise can obstruct negative thoughts or distract individuals from their day-to-day worries. Through exercises, you could adjust the levels of particular crucial chemicals in the brain, for instance serotonin and endorphins, bringing about positive feelings. And consumption of a healthy diet can cause improvements in brain function. If you sleep well every day, you’ll enjoy higher energy levels and quicker recovery from illness, in addition. Yet, mental health complications are usually triggered by other factors like genetics.

It’s also believed that poor mental health can lead to a higher risk of developing physical disorders. Such problems may include heart and musculoskeletal diseases and obesity, research shows. Post-traumatic stress disorder (PTSD) is a condition that typifies the relationship between poor psychological health and physical disorders. When you’ve suffered trauma, the patterns of brain functionality are changed, and the brain responds more delicately to particular triggers of stress, potentially causing PTSD.

Often, PTSD originates from chronic trauma, but a single occurrence can cause it too. If the autonomic nervous system suffers repeated cycles of stress, these may be transferred to the body and cause wear and tear. In the end, PSTD leads to a physical effect on the body.

Evidently, poor mental health can cause different physical disorders, and poor physical health can have a negative impact on mental wellness. You need to talk to your physician, for example Dr John Toussaint, for guidance in treating your physical/mental health issue. While medical examination and intervention are usually prioritized for medical symptoms, a different approach is necessary when a psychological issue is the cause of your physical illness. Treating a medical problem without considering possible mental causes won’t fix the problem permanently.